Therapy that meets you where you are
Soron Therapy offers coaching and counselling for neurodivergent adults — people with ADHD, autism, or both. You don't need to mask here. You belong just as you are. My practice is built on the belief that ADHD and autism are not problems to be solved — they are part of who you are.
Qualified, experienced, and genuinely curious about how your mind works. I hold a Masters of Science in Coaching and Counselling Integrated Practise from The University of East London. Integrating tools and methods from both coaching and counselling allows me to work sensitively at depth but also dynamically when it comes to the changes you want to see in your life.
Integrative Counselling
£60 per session - weekly
Support that works the way you do
Whether you need a space to talk, help recovering from burnout, or space to work with some of the challenges of being neurodivergent — there's something here for you.
This space is ideal for getting a deeper understand of ourselves and gaining more autonomy in our lives. Frequent themes that arise in this space include emotional (dis)regulation, anxiety, feelings of isolation, finding the authentic self, masking, and burnout. You may be diagnosed, late diagnosed, self diagnosed, or simply feel this style of practise is right for you, all are welcome.
I draw on a range of approaches — including Person Centred, Coaching, CBT, ACT, Psychosynthesis, Existential, and Gestalt therapies — to find what works best for you, not a one-size-fits-all model.
All sessions are 50 minutes and run weekly or fortnightly, depending on what suits you best. No diagnosis needed to get started.
Goal Based Coaching
£60 per session - weekly or fortnightly
Practical, strengths-based support for moving forward
Goal based coaching is structured and forward-focused. It's about working out what you want, understanding what gets in the way, and building practical strategies that actually fit your brain.
ADHD and autism coaching is different from generic life coaching. I understand the specific challenges — executive function, time blindness, sensory needs, rejection sensitivity — and I won't suggest solutions that only work for neurotypical brains.
Together we might work on routines, energy management, communication, work or study, or any area of life where you'd like more ease and less friction.
This may be helpful if you're dealing with:
Executive function and organisation / Work, study, or career challenges / Building routines that actually stick / Communicating needs at work or at home / Moving towards a specific goal or change
Sleep Coaching
£450 for a12 week CBT-I programme with fortnightly sessions
Sleep difficulties are extremely common in people with ADHD and autism — and they're rarely solved by standard sleep hygiene advice. Sleep coaching takes a neurodivergent-informed approach to understanding and improving your sleep.
We look at what's actually getting in the way of your sleep — whether that's a racing mind, sensory sensitivities, irregular rhythms, anxiety, or the knock-on effects of burnout — and build strategies that work with your brain, not against it.
This is practical, compassionate work that leverages evidence based CBT techniques to manage unhelpful sleep behaviours.
The programme includes 6 fortnightly sessions with feedback and support in between.
Request a Confidential Consultation
Book in for a FREE 15 minute Consultation call for more information on how working with me might help live with more ease.